Supplements are everywhere. They can make a man bigger, make parts of him smaller. There are vitamins out there to make people smarter or help them chill out. And yes, there are even supplements for the penis; in fact, there are quite a few of them. So how can a man discover what might work for him? Let’s look at some of the most commonly used vitamins for circulation, the cornerstone of a strong penis.
Vitamin D appears to be, well, good for the D. A study from Johns Hopkins University found that of the participants studied, men with a vitamin D deficiency were 32% more likely to have erectile dysfunction. Now here’s the scary statistic, it’s said that one-third of the American population has a vitamin D deficiency. It’s recommended that people consume 600 IUs of vitamin D daily but no more than 4000 IUs as it can be toxic. It can be consumed via supplement or food source, or even absorbed through the skin.
There are two types of vitamin B that help create stronger members. B3, also known as niacin, has been shown in studies to help men maintain an erection for longer periods of time. B6, also known as folic acid, is connected to nitric oxide production and erectile response. Men who lacked folic acids in studies have also had a significantly higher risk of erectile dysfunction.
Not only does vitamin C boost nitric oxide product but it also prevents it from breaking down which results in long-lasting erections. For absorption and safety reasons, it’s good to partner vitamin C with vitamin E.
An amino acid, L-Arginine is the erection whisperer. It creates nitrous oxide helps dilate the blood vessels to increase blood flow in the penis, bringing nutrients and oxygen to the area. This results in strong, maintained erections.
There are several herbs that have been shown to help blood flow in the body. Here are a few of the most popular:
– Black pepper
– Turmeric (should be paired with black pepper for absorption)
– Gotu Kola
– Horny Goat Weed
Other Ways to Improve Circulation
Supplementation is a great way to improve circulation to create more blood flow to the penis. Men can also do other things to help as well. Exercise is a critical component in overall health, but it also really helps get the blood moving to the member! Some men who suffer from ED workout prior to intimacy to encourage a strong performance.
Stress management also helps relax the blood vessels and blood pressure. This results in an easier path for blood to flow straight to the penis. Stress management can be talking to someone, gardening, boxing, reading, meditating or anything a man finds relaxing. Massage is also a great way to not only relieve stress but encourages the body to release feel-good endorphins. Massage therapists can also use essential oils like rosemary, sage, and juniper which have been shown to aid in improved blood flow.
Finally, add a topical supplement to the mix with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be applied. Creams like this include a natural, softening base like Shea butter which is optimized with the addition of vitamin E to seal in moisture. Find a cream that also includes some of the critical vitamins listed above to increase blood flow, dilate blood vessels, and strengthening penile tissue. Add to that the inclusion of amino acids like L-Carnitine and L-Arginine and Alpha Lipoic Acids to produce stronger, more voluminous erections with vigor.