Erectile dysfunction (ED) is a sort of plague upon men. It seems like it comes out of nowhere and there is no hope in sight. This is not the case for most men, but it can feel like it. There are many purported treatments out there, promising a rocket-ready dong, from penis pumps to little blue pills to special lotions and potions. The new kid on the block of this rising (no pun intended) industry is hypnotherapy. Let’s explore how, if at all, hypnotherapy is helping men get rid of this penis problem.
What is Erectile Dysfunction?
Erectile dysfunction is when, at least 25 percent of the times it’s attempted, a man cannot get or sustain an erection. ED is a chronic condition, meaning it cannot be cured, but can be effectively treated. Men who experience occasional erectile dysfunction should monitor it, but it’s usually a result of stress, diet, or sometimes illness. ED also looks different for every man.
What Causes Erectile Dysfunction?
In order to ascertain if hypnotherapy might be an option for ED treatment. While there are no 100% known causes for erectile dysfunction, there are many conditions and issues related to ED. These include:
– Mental distress
– High Blood Pressure
– High Cholesterol
– Heart Disease
– Body Issues/Dysmorphia
The Brain and Erectile Dysfunction
All shown above, there are several mental and emotional health issues which have been related to ED. In fact, erections technically begin in the brain, so mental or emotional issues can stop the process in its tracks. Some mental issues that have been linked to erectile dysfunction are:
– Lack of intimacy with a partner
– Past negative sexual experiences, up to an including rape
– Feelings of shame and/or guilt in relation to sex
– Daily life stressors
– Recalling a past incidence of ED
Hypnotherapy and Penis Problems
According to Psychology Today, hypnotherapy is “an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits.” It has been used to treat erectile dysfunction that has a root in mental or emotional health. The truth is that most people can experience a range of benefits utilizing the stress and relaxation techniques used in hypnotherapy.
Men who believe there may be an emotional or mental root cause to their ED should find a trusted, licensed hypnotherapiust in their area. It can be done in person and via video-conferenceing. Often times, the therapist will teach self-hypnosis exercises for the patient to use on his own.
DIY guy? Here’s a quick technique to do some self-hypnosis:
1) Close the eyes and relax them. If that’s a struggle, use an eye pillow to keep them weighted.
2) Do five minutes of even, relaxed breathing. Focus on the sound of the breath and pushing out stress on the exhale.
3) Imagine your partner in an intimate way. Hold that thought.
4) In tandem, imainge you have a magical lever you can pull to increase blood flow to your penis. Just keep slowly turning it up while engaging in your partner fantasy.
5) Visualization is the key to making it work. Hold the vision and after a time, recognize how your member has reacted.
Next time you are in a sexual situation, relax, breathe, and mentally pull the lever to engage your erection. Like all things it takes practice. It’s also advantageous to see a doctor to rule out other common factors.
Healthy Penis, Healthy Erection
In addition to dealing with the root cause of ED, men who struggle with erectile dysfunction should be sure to enage in positive penis health strategies. These include such things as a healthy diet full of a wide array of vitamins, minerals, protein, and healthy fats, as well as perform at least 30 minutes of cardiovascular activity each day to keep blood flow moving. Adequate sleep and stress reduction are also important elements of penis health. Finally, a proper hygiene regimen is key to keeping the member in great shape. After washing and drying, use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to promote blood flow for stronger, long-lasting erections. These special creams are created precisely for penis problems and include vitamins such as A, B, D, and E.. In addition, men should use a product containing vitamin C as it boosts blood flow to the penis, increasing the chances of an erection. Additionally, look for crèmes with L-Arginine, a powerful vasodilator stimulating increased blood flow, leading to a rock-hard erection.