What man doesn’t want to last longer in the sack? Extending the sexual experience (hopefully) makes it that much better for both parties involved. Whether a man is struggling with premature ejaculation or already lasts a good amount of time – but wishes it were longer – most men wouldn’t turn down a few extra minutes before the big bang. The average man lasts about 5-10 minutes once they get down to business, which may be enough time to get the job done, but who would complain about more? Learn some easy techniques to increase stamina and last longer in bed as well as how to maintain penis health and ensure it is ready for action.
1. Practice makes perfect: Work on slowing things down while masturbating; many men go fast and furious when they get the opportunity for some solo time, but this only trains a quicker ejaculatory response. Try getting almost to the point of no return, then pulling back slightly to avoid ejaculating until ready.
2. Use a cock ring: Using a cock ring helps many men to last longer, as it keeps the blood in the penis, allowing for prolonged engorgement. Simply slide the ring to the base of the penis to enjoy a longer, firmer erection.
3. Do the squeeze: If all else fails and the end is nearer than desirable, take a momentary pause in the action and firmly squeeze the head of the penis. This will place pressure on the urethra and reduce the urge to ejaculate.
4. Exercise: No, not lifting weights. Men hoping to gain control over their ejaculatory response should start performing Kegels – yes, men can do them, too! Stop the flow of urine to locate the muscle group; once they have been found, Kegels can be done any time, anywhere. Flex and hold the muscles for a count of 5 seconds, starting with 3 sets of 10 repetitions. Work up to longer sets and more repetitions to really work those muscles.
5. Repeat, repeat, repeat: Sometimes a quick sexual experience takes a guy by surprise. A lot of foreplay or sexual tension can lead to a very quick outcome. If she seems disappointed, simply assure here that there is now time for a round two, and maybe even three. After the initial encounter is over, the penis will be desensitized slightly, which increases the chance of lasting longer the next time.
Improving Penis Health
For many guys, lasting longer is just a way to make things a little more interesting for both people. However, for some guys, lasting longer means the difference between and embarrassing experience and one that is acceptable. For the man who is suffering from persistent premature ejaculation (like hitting the big finish after a thrust or two), it would be wise to talk to the doctor and make sure there isn’t a medical condition at the root of the problem. In some cases, a doc may be able to offer medication or a simple fix for the problem to help get things up and running for a longer period of time. One thing a man should not do is resort to desperate attempts to numb or desensitize the penis, as “numbing creams” can cause damage to the skin of the penis.
Keeping the penis healthy is important to a good sex life as well, men looking to improve their penis health should use a daily penis health cream (health professionals recommend Man 1 Man Oil) full of penis-specific vitamins and minerals formulated to improve circulation, heal damaged and broken blood vessels and capillaries, fight wrinkles and heal cracked and dry skin. Massage into the skin immediately after taking a shower and enjoy the benefits of a smoother, younger looking and healthier penis.
