Sometimes men fall into the trap of thinking that the penis does not require much attention, other than giving it a quick shower daily. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good news is that all it takes are a few basic changes to one’s routine to ensure male health and hygiene. Here are some common mistakes men make when it comes to male health and how to improve on them.
Mistake 1: Ignoring Symptoms of Erectile Dysfunction
Erectile dysfunction is more common than most men think. It affects more than 50 per cent of men who are over the age of 60, as well as 20 per cent of men over the age of 20. Sometimes men have the tendency to keep erection problems under wraps, thinking that their stress or emotions could be at the root of them.
While these issues can lead to problems with erectile function, many instances of erectile dysfunction arise from physical problems, such as diabetes, heart problems, smoking, obesity and high blood pressure. This is why it’s so important to consult with a doctor if one is dealing with erection problems. They can be treated effectively in various ways, from medications to simple lifestyle changes.
Mistake 2: Not Cleaning the Penis Correctly
Men who have an uncircumcised penis should wash under the foreskin with soap and water to ensure the prevention of built-up materials which can lead to irritation and cause infections. Circumcised men must also be vigilant about cleaning the penis well to prevent illnesses or infection. A gentle soap should be used, as the penile skin is delicate and should not be washed with body washes that contain alcohol (it dries out the skin) or chemicals that can also induce irritation.
The testicles should also be cleaned well, as they are close to the sweat glands and make it easy for men to develop unpleasant odors if they are not cleaned properly.
Men should always dry themselves off properly when stepping out the shower to prevent moisture from accumulating in the genital region, as this can lead to the formation of bacteria and foul odors.
Mistake 3: Not Using a Penis Health Creme
A penile skin cream can help to boost the penis with nutrients that treat various conditions, such as pain, dry skin or redness. A high quality penis vitamin creme (health professionals recommend Man1 Man Oil) contains a variety of nutrients and vitamins to strengthen erections, make the skin smoother and nourish the delicate tissue. A natural vitamin cream that is recommended for daily use as part of a healthy penis regimen is best for ongoing use.
