Vitamin D is an essential nutrient for the body. According to the Harvard School of Public Health, an estimated 1 billion people in the world have inadequate levels of vitamin D in their blood. Research that has been conducted over the past 10 years reveals that Vitamin D is important for us because it fights so many diseases. These include conditions such as osteoporosis, heart disease, cancers, tuberculosis, and multiple sclerosis. Numerous studies also point to the importance of vitamin D when it comes to sexual health.
Vitamin D and the Penis
Vitamin D is also an important nutrient when it comes to male sexual health. It not only fights disease but also helps the penis heal after injuries, such as if the penis is hurt during aggressive sex. Vitamin D repairs broken skin cells and it helps the cells in the penis work at their best. This vitamin is therefore a must when taking care of the penis.
Vitamin D and Testosterone
When it comes to testosterone, Vitamin D plays an important role because this nutrient has been said to boost testosterone levels. Researchers from the Medical University in Austria measured the Vitamin D and testosterone levels in men who were undergoing coronary angiographies. They found that men who had adequate levels of Vitamin D in their bodies also had higher levels of testosterone when compared to those who did not have sufficient Vitamin D levels.
Vitamin D and Healthy Sperm
Vitamin D has been said to assist in sperm count, also making the sperm swim better towards the egg and become more penetrative, resulting in greater chances of conceiving a baby. This was found by researchers from the University of Copenhagen who tested the quality of sperm taken from 300 men and measured the levels of Vitamin D in their bodies.
Dangers of Supplements
Taking Vitamin D supplements could assist with providing more of this important nutrient in the body, especially because it is not easy to gain enough Vitamin D from foods alone, however there are dangers associated with taking supplements. Excessive Vitamin D from supplements can cause side effects in the body, such as poor appetite, bone pain, extreme thirst and diarrhoea. It is therefore important to consult with a doctor before taking Vitamin D supplements.
Vitamin D in Penis Cream
A penis health cream (health professionals recommend Man1 Man Oil) can help to achieve Vitamin D in the penis because the nutrients are administered directly to the male skin. A penis cream which contains vitamins such as Vitamin D can help to keep the penis functioning optimally. Other important nutrients for sexual health include Vitamin A for anti-bacterial properties, Vitamin E to rejuvenate the penis skin and Acetyl L carnitine to improve sensation.