As with any other part of the body, exercise of the penis is important to strengthen the pelvic floor muscles and keep the manhood in overall good condition. Doing so can substantially benefit a man’s performance in the bedroom.
Get Stronger Pubococcygeus Muscles
These muscles are located in the pelvic floor. Strengthening them can help to build erections that are stronger, as well as increasing ejaculatory control, which can lead to a much more satisfying intimate experience. Kegel exercises may help men improve the firmness of their erections and also allow them to last longer in the bedroom. Kegel exercises are done by contracting the pelvic muscle. Men can imagine the muscles they hold when they try to prevent urination – these are the ones to contract. Holding those muscles for as long as possible helps to strengthen them. Even if men cannot hold this muscle at all at first, with practice it will become easier over time.
Exercises for the Corpora Cavernosa
The corpora cavernosa refer to the two chambers that are found along the side of the penis. They contain spongy tissue that becomes engorged with blood during tumescence. Exercises for the corpora cavernosa may improve skin elasticity while enhancing better blood flow to the penis. Men can do these exercises by applying a hot compress to the penis for a few minutes and then rubbing the penis with a soothing oil or cream until the penis is semi-erect. Holding the semi-erect penis with the palms of the hands facing down, the thumb and index finger should apply pressure underneath the penis. Men should then slightly pull the penis away from the body for five to 10 minutes. The exercise ends with a hot compress being wrapped around the semi-erect penis for a few minutes to boost blood flow.
Work the Heart
Heart and penis function are closely connected. Many men who suffer from erectile dysfunction have underlying heart problems. According to a study of more than 19000 men by Dr Ian Thompson at the Texas Health Science Center, men surveyed who have erectile dysfunction are just as likely to suffer a heart attack or stroke as smokers. In order to keep the manhood as healthy as possible, it’s essential to maintain a cardiovascular exercise program that improves heart health. Great heart exercises include running, jogging and cycling.
Exercise is not enough!
As is the case with any sort of fitness, one’s other health habits need to be on track in order to strengthen the body. One cannot maintain good health through exercise alone – proper nutrition is also essential. A penis nutrient cream (health professionals recommend Man1 Man Oil) can be very beneficial in conjunction with penis exercises to supply the package with the nutrients it needs to remain healthy. A quality health formula that contains ingredients to keep the penis strong and in great condition may include Vitamin E for supple skin, L-arginine that improves blood flow to the region, and Vitamin C to strengthen the blood vessels.