The topic of penis care likely invokes thoughts of proper hygiene and safe sex. While these are, of course, crucial to maintaining a healthy member, they aren’t the be-all and end-all of penis upkeep. Men can significantly impact penis health by paying more attention to what they put on their plates. Proper nutrition is important for the function of all the cells in the body and the various tissues they make up, including nerves, blood vessels, muscle and skin. This means that the condition of men’s penile skin and the functionality of the tool depend, at least in part, on what they eat.
Men can boost penis health by incorporating the following eight foods into their diets:
1) Leafy Greens
Leafy greens, such as spinach, chard and kale, are high in nitrates. These chemicals control the expansion of blood vessels and the flow of blood through them. Eating plenty of nitrate-rich greens can improve blood flow to the penis, which translates to stronger erections.
2) Ginseng
This herbal ingredient, commonly found in tea and supplement form, contains an amino acid called L-arginine that is believed to improve penis skin sensitivity. The herb is also known for delivering an energy boost, something that can come in handy during those long playtime sessions.
3) Dark Chocolate
This indulgent treat is rich in flavonoids, which improve circulation. Dark chocolate also contains antioxidants that repair damaged cells and protect them from further damage; this means healthier penis skin.
4) Honey
A spoonful of honey delivers a strong dose of B vitamins. B vitamins are key factors in testosterone production, and this hormone is necessary for a healthy sex drive and erectile function.
5) Chili Peppers
Capsaicin, the chemical responsible for the heat chili peppers pack in, is a stimulant that can help keep the pecker perky. Chilies are also rich in vitamin C, which promotes healthy circulation and keeps the skin of the penis looking youthful.
6) Berries
Berries are antioxidant powerhouses, meaning they’ll keep cells throughout the body, including those in the penis, healthy.
7) Tomatoes
Tomatoes are a great source of lycopene, a nutrient that promotes healthy circulation. For maximum absorption, pair tomatoes with avocados – oily produce is believed to boost the body’s ability to absorb lycopene.
8) Oysters
Oysters are known to be aphrodisiacs for a couple of reasons. First, they help the body produce dopamine, a feel-good chemical linked to sexual desire. Second, this sexy seafood is high in zinc, a mineral that keeps testosterone levels up.
A Penis Health Menu
Men can easily incorporate many of the above ingredients into their daily diets by getting creative. Consider the following menu plan:
– Start your day off with oatmeal or yogurt spiked with honey and berries.
– Enjoy a cup of ginseng tea in the morning or early afternoon instead of coffee.
– Try a leafy green salad with tomatoes, avocado and a chili-honey dressing for lunch or alongside dinner.
– Snack on dark chocolate throughout the day, or save it for dessert.
– Occasionally, treat yourself to the raw bar for oysters.
Since foods that are good for the penis in particular are also good for your health in general, men only stand to gain from enjoying the above foods.
Eating well is not the only way to provide the penis with vital nutrients. Men should consider investing in a product to supplement their penis care regimens, such as a penis health crème (health professionals recommend Man1 Man Oil). A quality crème will contain many of the nutrients mentioned above, including L-arginine and vitamin C. These ingredients may boost blood flow to the member and keep the skin youthful.
