Many men will smile when they discuss penis irritation. Why? Because quite often, a man got that irritated penis after many long hours of sexual activity with an eager and enthusiastic partner. Even with the best penis care, too much friction can mean the penis gets red, sore and irritated after a great night.

But it doesn’t have to be that way. In fact, a man can have marathon sex sessions that don’t leave him with any penis irritation at all – but give him even more pleasure than he thought possible. It’s called tantric sex. And there’s a reason it’s been around for thousands of years.

What is tantric sex?

Tantric sex, or tantra, is actually a form of deep meditation with a loving partner. It uses mindful sensuality and expands the definition of sex to include not just the body and mind, but the heart and soul as well. Tantric sex, when approached properly, can lead to some of the most amazing sex a man has ever had.

Keep in mind that it can take many years to perfect tantric sex. This brief overview will help a man get into the idea of tantric sex and decide if he wants to pursue it to the next level.

Tips for incorporating tantric sex

Yes, tantric sex does mean a ‘slow down’ in the typical sexual session. While a couple might normally be satisfied with a session that lasts thirty minutes or so, those who engage in tantra are just getting started at that point! Here are a few tips to keep in mind that will help a man move into longer, more leisurely sessions.

1) Lose track of time. Literally! Turn around the clock so the numbers are facing the wall, not the bed. Lose the watch. Plan the first session on a night will be followed by a leisurely morning with no obligations. The idea is to slow down dramatically and focus on every aspect of what is happening, and paying attention to time will immediately undermine that attempt.

2) Cater to all senses. Tantric sex isn’t just about the body. It’s about the whole of the experience. To get there, ensure that every part of the atmosphere is as sensual as possible. Invest in those amazing sheets that feel like heaven on the skin, bring delightful snacks into the bedroom (chocolate-covered strawberries are a great start) and use candles to light up the night.

3) Keep eye contact. Really connecting with a partner takes more than a few touches. Think about this surprising fact: Most couples don’t look into each other’s eyes while in bed together. Change that by looking deep into her eyes while doing whatever it is that feels good, even if it’s kissing. It might feel strange to look at her so closely while kissing, but it can lead to a surprising connection.

4) Eliminate distractions. The buzzing of a phone is a true buzzkill. The light from the television overshadows the candles.

After cleansing the skin, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can be applied. Nutrient creams that are designed specifically for the penis should contain ingredients such as vitamins A, C, D and E, which are noted for their skin-soothing and healing properties. In addition, men should look for a product containing a natural moisturizer such as Shea butter, which soothes itchy skin on contact and leaves it hydrated, supple and less prone to future drying and itching.

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