When it comes down to a choice between a cronut and a cucumber, most men would have to admit that they would opt for the former; the instant gratification and feeling of satisfaction more than compensates for the unhealthy aspect, at least in the moment. Unfortunately, choices like this come up all the time, and unless a man has the willpower to steer themselves in the right direction, their health will suffer in the long run. This goes for overall health, of course, but it might come as a surprise to many that sexual health, in particular, can suffer from poor dietary choices. In the following paragraphs, some of the consequences of unhealthy eating, as well as some tips for essential penis care, are discussed.
Poor nutrition and its effects on sexual health
A less-than-healthy diet can affect penis function in a variety of ways. The most significant of these has to do with blood flow, of course, because without an adequate supply of oxygen and nutrients, none of the other important cellular functions can take place. Furthermore, a rush of blood is needed when an erection is called for in order to flood the erectile chambers. If a man has clogged arteries, a sluggish pulse, or acres of fat that impede circulation, there is unlikely to be enough flow to keep the motors running where sexual response is concerned.
Because of this, a diet that is high in saturated fat, not to mention refined sugars, added salt and preservatives, can seriously impede heart function, and by extension, erectile function. In addition, refined carbohydrates – including sugars and starches – can cause disruptions in insulin production, which affects penis health in a couple of ways. First, it can lead to type 2 diabetes, a major factor in loss of nerve function; many individuals with diabetes experience diabetic neuropathy, a degenerative condition characterized by nerve damage and loss of feeling in the hands, feet – and penis. Second, the spikes and falls in blood sugar levels can leave men feeling sluggish, irritable, and not at all in the mood for sex.
Good nutrition and lifestyle habits
Men who are accustomed to eating foods that are fat, calorie and salt-laden may have a hard time imagining actually reaching for a piece of swordfish rather than a pizza, or a veggie omelet instead of a pile of sausages and bacon. But by taking it slow and learning to make healthy choices, substituting better nutritional options whenever possible, men may find themselves not only automatically choosing the foods that are better for them, but also enjoying them more.
Three essential elements of a healthy diet consist of:
- Lean meats and proteins, such as chicken breast meat, turkey, fish, and legumes;
- Fiber, which helps to reduce plaque buildup in the arteries; it also helps to create a feeling of fullness and satisfaction without the bulk and heart-clogging properties of a triple cheeseburger.
- Fruits and vegetables contain vitamins, anti-oxidants and other nutrients that help to fight cancer, optimize cell function, and stave off disease.
Adding these to the diet as much as possible can even leave the penis looking and feeling better, not to mention firing on all cylinders.
Penis care essentials
Good nutrition is as important for the penis as it is for the rest of the body. Unfortunately, when it comes to getting nutrients to the extremities, the penis is often the redheaded stepchild, so to speak. As nutrients from the diet are digested and absorbed into the bloodstream, they are often grabbed up by other organ systems before they can reach the penis.
In order to compensate for this issue, men can pay extra attention to getting the dietary elements that are needed for good sexual health, as well as keeping the cardiovascular system in top condition for maximum distribution. In addition, including a high-quality penis health creme (health professionals recommend Man1 Man Oil) as part of the daily personal care routine can help to ensure that important vitamins, antioxidants, amino acids and moisturizers are delivered directly where they are needed for better penis health.