In the eyes of many men – and women – a man is expected to have a raging sex drive at all times; it is common to imagine that a manly man is thinking about sex 24/7/365 and just waiting for a chance to jump in the sack with the next hot, willing babe. But the reality is that men, just as much as their female counterparts, are not always in the mood, and this can make some guys feel like they are just not quite man enough. A man should never feel like a low sex drive is a sign of weakness or lack of manhood, though – a lazy libido is often caused by the stresses and worries of everyday life that cause chemical and physiological changes in the body. Some simplistic but effective lifestyle chances, as well as real attention to penis health, can change all of that and leave a man impatient for the next encounter.
1. Exercise! It seems that exercise is offered as a solution for pretty much everything – from too much stress to too much weight to mental and emotional health. In fact, exercise DOES have important benefits when it comes to all of these issues. Engaging in regular physical activity gets the blood flowing, ensuring that all cells of the body are well-nourished and oxygenated.
Exercise helps to control hormone levels – allowing for adequate testosterone production among other things – and it stimulates chemicals in the brain that play a role in self-confidence and a sense of well-being. Both of these issues are important to reversing a low sex drive and improving a man’s general outlook on life.
Exercise also increases stamina and energy levels, meaning a man has the power to stay the course, as well as the urge to do something more interesting than sprawl on the couch after work.
2. Eat! Staying healthy in general means eating right, eating enough of the right things, and avoiding foods that are nutritionally poor. Lean proteins, heart-healthy fats, whole grains, fruits and vegetables are all important to normal body function. For increased sex drive, in particular, certain food items are recommended due to the nutrients they provide. For instance, oysters (the best-known aphrodisiac) actually contain high levels of zinc, which is important in the production of testosterone. Other zinc-laden foods include nuts, soy, and lean red meats, as well as certain types of fish.
3. Relax! Too many men pressure themselves to be constantly active, rushing from work to social events to family responsibilities. Trying to do it all takes its toll on a man’s health, though, and increases the levels of stress hormones in the body – a big issue when it comes to low sex drive. Taking some time out to just relax and engage in a calming activity – or simply doing nothing at all – is absolutely necessary when it comes to recharging the batteries.
4. Watch out for penis health! As the saying goes, a healthy penis is a happy penis; and a happy penis is much more likely to be on the lookout for a good time, as well as being up to the challenge when the opportunity does arrive. In order to make sure the penis is up to the task, some common sense rules should be followed. These include washing every day for good hygiene, using protection, and conducting regular self-exams to look out for any unusual developments in the equipment. In addition, men who are serious about the condition of their manhood may consider adding a penis health creme (health professionals recommend Man 1 Man Oil) to their personal care routine. Vitamins, antioxidants, energy-boosting amino acids, and skin-smoothing natural emollients can support healthy, supple, responsive penis skin that just looks and feels better.
