The male sexual response is a powerful force that, in one way or another, drives almost everything a man does. It also happens automatically, without requiring any deliberate thought or action on the part of the individual – although, of course, a man can work himself into an excited state if he chooses to do so. However, although this response generally happens quite easily, the physiological process of getting an erection is extremely complex, and anywhere along the way, things can go wrong. Because of this, erectile dysfunction can be a tricky problem to solve; but by understanding the process a little better, men can, in essence, boost their penis power, maintain better penis health and reduce the chances of loss of function.
Here’s how the process of arousal works, from start to finish:
1. A man sees, hears, feels, smells, or otherwise senses something that is sexually stimulating – this can be anything from a touch to an image to a memory.
2. This sexual excitement, which originates in the brain, triggers a series of signals in a specific part of the brain.
3. The signals run along the spinal cord, into the pelvic nerves, along the prostate gland, and into the erectile chambers of the penis.
4. The muscles in the penis respond to these signals and relax, dilating the blood vessels and allowing a rush of blood to flow into the erectile chambers.
5. The penile tissues stretch to accommodate the inflow of blood, causing an erection to form. At the same time, a sheath inside the erectile chambers stretches, blocking the exits, so to speak, and preventing the blood from flowing back out of the penis. At this point, the penis is fully erect and ready for sex.
6. When the man reaches orgasm, the signals from the brain change, reducing the amount of blood flowing to the penis. This causes the blood pressure inside the penis to drop, opening the pathways again and allowing the blood to recede; the penis is then able to become flaccid again.
Because there are so many elements involved in this process – from nerve signals to muscle reactions to circulatory function – there are many opportunities for something to go wrong. Any breakdown in the process can lead to impotence, leaving a man high and dry when it comes to sexual function. Poor cardiovascular function, generative nerve diseases, obesity, and even psychological issues like stress, anxiety or even guilt can interfere with a man’s ability to perform – but fortunately, most cases of erectile dysfunction are treatable, either through medications, counseling, or simply eating right and getting plenty of exercise. Men who have problems getting or maintaining a solid erection are urged to seek advice from a qualified medical professional before attempting any type of ED treatment.
In addition, it goes without saying that keeping the penis itself healthy is an important part of this process. A well-groomed, clean and supple penis is better able to perform when the time comes, and having a good-looking tool is likely to give a man an extra boost of confidence, as well.
Washing properly and using protection are essential to keeping the manhood healthy and appealing; and men can take this one step further by adding a high-quality penis health formula (health professionals recommend Man 1 Man Oil) to their personal care arsenal. A cream that is rich in penis-specific nutrients, as well as natural moisturizers, is ideal for keeping the skin, nerves and circulatory tissue in top form, as well as boosting resistance to disease. Slathering on a vitamin cream after a shower can give a man an edge when it comes to overall sexual health.
