There are few things more enjoyable than sex. The human body is designed to enjoy so many wonderful sensations, and men often go after all of those delightful sensations with aplomb. But that can also lead to the problem of a sore penis after all is said and done – and done again, then again, and again. A man should take care to practice good penis care and keep these valuable tips in mind when he is getting ready for sexual fun.

1. Stay safe. Though it has been said time and time again, it always bears repeating: The best way to take care of the penis is to wrap it up in a condom during sexual play. Though men who are in a committed, monogamous relationship can get away without using a condom, anyone who is playing the field, so to speak, needs to be very careful about protection, each and every time.

2. Watch those long strokes. Though using long strokes might sound like a fun time, a man should be quite careful when he goes after the long game a bit too eagerly. One of the leading causes of penis fractures is fast thrusting that goes awry, leading the penis to slip out and slam into something quite solid, like her pelvic bone. Just keep that in mind when things get rowdy.

3. Take care with lube. Though men already know that lube makes things much nicer, it is vitally important to look at the type of lube being used. Men who use latex condoms should never couple those condoms with oil-based lube. Why? Because those oils break down the latex and render the condom almost useless for its intended purpose. Always go with water-based or silicone-based lube.

4. Pay attention to pain. Though some people like to mix in a little pain with their pleasure, that’s not the focus of this particular hint. If penis pain or soreness begins to plague a man while he is doing the deed, it’s usually a sign that he has gone a bit too far and his penis needs a rest. Though it can be tempting to keep going, no matter how much it might hurt later, it’s a good idea to heed what the body is saying and take a nice, long break.

5. Wash off well. Though a man often has a shower before sexual activity, he might not opt for a shower when things are done. That’s often a bad idea, as the fluids left over from all that fun can dry on the penis and lead to itching, soreness and even redness. This is especially true if condoms, lubes and spermicides were used. At the very least, a man should take a quick trip to the bathroom to use a mild soap and water and quickly clean the area before getting some shut-eye.

Use a high-quality crème to keep things smooth

A man wants to keep his penis looking nice for his partner, and he wants to do whatever he can to alleviate any penis pain or soreness he might experience. A great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help him achieve both these goals and more. The savvy man will look for a crème that contains vitamin A, also known as retinol, to fight unpleasant penis odors. Other vitamins are also advantageous, such as vitamin C (for blood flow) and vitamin B5 (for cell metabolism). Combine those vitamins along with other nutrients in a Shea butter base, and a man has the recipe for a strong, healthy and great-looking penis.

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