What if man cramps were a real thing? Well, they are! It’s just that no me are really bringing it up. Despite the lack of voice on the subject, nearly ten percent of men deal with persistent pelvic pain, which makes chronic pelvic pain syndrome, one of the most common urologic issues for men under 50. This type of penis pain can happen at any time, and most often affects men who are active and athletic. It can also seem to occur out of the blue. On top of this, many doctors aren’t aware of the symptoms, leaving men to suffer while they wait for a diagnosis. But have no fear, let’s get the low down on Pelvic Pain Syndrome, so you are in the know!
Pelvic Pain Syndrome: What it feels like
This unique penis pain happens suddenly, and it’s intense. Some men describe it as a similar feeling to doing hundreds of sit-ups after a long time after not doing them. The resulting pain is extreme and unrelenting. This penis pain can infiltrate the penis, testicle, and scrotal areas, and can even result in pain around the back door and into the tailbone and low back.
In addition to coming on quick, it can also disappear for a short time and then come back even harder. Some men describe the pain as experiencing spasming, tightness, or cramping in the groin area. It can also result in an increased urge to urinate and intestinal distress. This pain is debilitating for men as they live in fear that the next move they make may somehow make the pain worse. Pelvic Pain Syndrome touches every part of a man’s life, so a fast diagnosis is critical.
Pelvic Pain Syndrome: Causes
There are several things that can cause Pelvic Pain Syndrome. Here are just a few of the potential causes:
– Infection of the prostate or bladder
– Surgical trauma
– Trauma from a biopsy
– Sexually transmitted infections
– Low back or hip injury
– Prolonged sitting
– Bicycle riding
– Chronic stress
Any situation which puts pressure on the pelvis is a recipe for getting Pelvic Pain Syndrome. Trying to avoid the tension itself can cause strain, resulting in a chicken or the egg situation. It becomes a tragic cycle that seems without end.
Pelvic Pain Syndrome: Diagnosis and Treatment
Here are a few things a man can do to get diagnosed and treat Meds — Pelvic Pain Syndrome.
1) Medical screening – this testing can identify a root cause like an enlarged prostate, an infection, or a tumor.
2) Medication – if an infection is to blame, antibiotics can help the issue. Doctors can also prescribe muscle relaxers or other meds to help men with enlarged prostates to help the muscles relax.
3) Supplements – some doctors recommend supplements that help with inflammation, such as bee pollen and quercetin.
4) Patters of Inflammation – What’s making the pain happen? It can be anything from food and drink (think spicy and caffeinated), activities (like spinning), or stress patterns that are causing the penis pain to flare up more often. Removing these triggers can help immensely.
5) Heat or Cold – Some men find relief in a hot bath or heating pad. Other men find an ice pack can relieve the pain.
6) Let Go of Tension – Find something that soothes the savage nervous system to quell pelvic pain. Consider things like deep breathing, meditation, swimming, gentle yoga, or a less intense form of exercise.
7) See as a specialist – Head over to a pelvic floor physical therapist for rehabilitation. They will guide you in the types of daily stretches and deep breathing a man can do to treat the issue. They also may manually modify the muscles to increase mobility.
Now that you know how to treat it let’s talk about one easy way to prevent infections from happening, namely by being meticulous about penis health care. Cleanse well and methodically daily and keep pubes neatly trimmed. Use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) containing essential vitamins like vitamin A which keeps the area bacteria-free and vitamin C, which promotes collagen production for firm, elastic skin that doesn’t break or invite in bacteria and infection. It’s one way to keep bacteria and the penis problems it can cause away.
