Most men deal with a waning libido at some point in their life. There’s plenty of reasons a man’s penis is just not in the mood. It could be age, something physical, mental health-related, work issues, relationship issues, and several other life situations that seem just to shut down the lovemaking thrusters. But, have no fear! There are several ways a man can hack his junk to get it back up and working again. Here are 5 health hacks that can reverse low sex drive in men.
Hack #1: Find the root of the issue.
This first hack is to avoid the apparent “hack,” also known as popping a pill for the problem. Find the root cause behind why low sex drive is going on, and go from there to find a solution. If the problem isn’t physical, it’s likely psychological. When a man pops a pill, he doesn’t get down to the nitty-gritty of what’s going on. Also, it could be something that’s serious, and a little bit of low drive could be a warning sign of something bigger that needs attention.
Hack #2: Crunch the data
Anyone who’s hacked knows that data collection and analysis is where the magic happens. Collect the necessary data from medical tests and daily behaviors. Things like less than 7 hours of quality sleep each night, stress that is out of control, emotional issues, relationship problems, and even cheating can lead to low sex drive in men. Once you have all the data, a much clearer picture can unfold, and a man can find small tweaks and changes that could have him humming, “Let’s Get It On,” ASAP.
Hack #3: Hold on the HIIT workouts and turn to strength training, instead
Low sex drive in men starts with the hormones and requires a fair amount of healthy blood pumping to bring an erection to life. HIIT workouts, while having some other benefits, cause the body to produce the hormone cortisol, also known as the stress hormone. Cortisol actually competes with testosterone in the body, which is what powers sex drive. That competition means that while your abs may be getting rock hard, your love muscle won’t be. It doesn’t mean you have to stop HIIT’ing it, just sprinkle in some other types of low-intensity and strength-building workouts, so the hormones stay happy and keep Mr. Happy that way, too.
Hack #4: Up those testosterone levels the natural way
Since you know testosterone is what fuels libido, you know that you need to keep it pumping. If a man’s levels are low, then he may want to try adding more aromatase inhibitors to his diet. Aromatase converts testosterone to estrogen in the body, which is what can kill libido. By adding inhibitors like flax seeds, dietary fiber, and green tea, a man can preserve his testosterone stores.
Hack #5: Freddie says, Relax
What’s a sure-fire way to snuff out sexy time? Stress! Men who decrease stress increase their testosterone levels. Find something that works for you. Some potential ideas are meditation, cooking, boxing, yoga, tai chi, breath work, artistic endeavors, and even a nice relaxing bath. A gentle relaxing daily penile massage with a penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) is another excellent way to relax while also giving your penis a little extra TLC. Not only will it reduce stress, but it also is a great way to deliver boner-boosting nutrients and vitamins right to the place it’s needed and keeps the penis soft, smooth, and supple. Add a few of these stress-busters into your day, and you’ll ensure that your testosterone tank is always full!