Many men are always on the lookout for new ways to increase the fullness and stamina of their penis. While there are a few pills they can take from the pharmaceutical industry, some men prefer a more natural approach to invigorating their members by taking vitamins for their penis and adding in lifestyle behaviors. But which penis supplements really make a difference? Here’s a list of some of the most beneficial supplements for penis health, as well as a few other extras that can turn a boner from ho-hum to Holy Moly!
There are many different types of vitamin B to choose from when identifying the right vitamins for the penis. B3, also known as niacin, is a penis supplement that helps men sustain an erection for a lengthier period. Another critical penis supplement, vitamin B6, more commonly known as folic acid, improves nitric oxide production and member response. In studies, men with low levels of folic acid also had a considerably higher risk of erectile dysfunction.
Vitamin C is an important penis supplement that is a vasodilator, meaning it increases nitric oxide production as well as prevents it from breaking down, leading to enduring erections. For the best possible absorption, take it with vitamin E.
Consuming ample vitamin D can keep erectile dysfunction away. A study at Johns Hopkins University established that men with a vitamin D deficiency were 32 percent more likely to have erectile dysfunction. Add to that the fact that one-third of the American population has a vitamin D deficiency. In addition to getting adequate sunlight each day, be sure to absorb and consume vitamin D daily.
Vitamin E is an essential vitamin for the penis. Vitamin E improves penile skin by increasing elasticity, which has shown to be especially important for men suffering from Peyronie’s disease. It is also an essential fatty acid that creates an antioxidative status in the body. This penis supplement works best when paired with vitamin C.
L-arginine is an amino acid that summons erections. It generates nitrous oxide, which helps expand the blood vessels to increase blood flow in the penis. Not only does it create fullness for the erection, but it also brings oxygen and nutrients, which are essential for penile tissue health.
Add Some Herbs
In addition to vitamins, there are quite a few herbs that have been shown to boost blood flow. Here are a few of the most popular:
– Turmeric/curcumin (should be paired with black pepper for absorption)
– Black pepper
– Horny goat weed
More Ways to Boost Blood Flow
In addition to adding specific vitamins, herbs, and nutrients to his routine, a man can also do a few other things to improve blood flow. Exercise is one of the best things a man can do to circulate the blood and reoxygenate penile tissues. Some studies have shown that working out before lovemaking results in a stronger, more prominent member.
Relaxed blood vessels are essential for good blood flow. Stress management is a great way to relax blood vessels so blood can easily flow in the body. You can choose to manage stress in a variety of ways. Some men prefer reducing stress by working out, playing video games, having a few beers with the guys, or meditating. Yoga is also something that helps blood circulate in the body. Massage is also an ideal way to relieve stress while encouraging the body to release feel-good endorphins. Ask your massage therapist to use essential oils like rosemary, sage, and juniper during massage sessions, all of which have been shown to help improve blood flow.
Add a topical supplement into your daily regimen by using a specially formulated penis health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). Oils such as these contain natural moisturizing bases like shea butter and vitamin E. This oil should also include all the vitamins that have been shown to promote healthy, hard erections, including vitamins B, C, D, and L-arginine. Use daily for best results.